Single origin organic Cacao Husks. 0 calories, no caffeine, no sugar and no dairy. Rich in fibre and anti-oxidants as well as Magnesium, Copper, Vitamin D, Phosphorus, Potassium, Zinc, Iron and many other essential compounds. To Prepare: Heat or boil 8 oz water and add 2 teaspoons of husks. Steep for 3 to 5 minutes, sweeten to taste. Amazing as iced tea as well!